The “Secret” to Becoming a Better Man in 2010 Two kernels from this posting: 1. Core values. What are my core values? I would like to say "family," but that's not true. Perhaps it should be -- my birth family should be more important to me. But I think the only core value that I actually value is progress -- career (which includes academic) progress. If career progress is my core value, then I need to do everything that will make me more successful there. For example, instead of procrastinating doing easy work, such as editing a paper that has publication potential, I need to sacrifice some leisure and recreation and edit the dang paper, then look up publication formats, then send it off. If I know a research project is coming up, I must discipline my time and resources to begin early, consider new ideas, edit carefully, and be prepared to discuss. Being physically in shape will help me progress professionally because it will prevent illness, provide more energy,...